My mission is to simply help you become healthier, fitter, get in shape and most of all happier! While also having fun on this journey!
I’m going to make things easier for you! There is so much misinformation out there that causes people to be confused and give up, but I am going to support you all the way and put that right! At the end of the day we all just want to be happy.
If you struggle to find time to work out, don’t have time to cook, or you are just completely lost. Don’t worry I have your back; Michael Marshall Health & Fitness is your home.
No gym or equipment required, and you can do all in the comfort of your own home. But we do have the option of adding weights and gym-based exercises.
How can I do this? Well, I came up with #MoveitLoseit a 12-week plan. Over the 12 weeks you will go through an educational journey as well as getting happier healthier and fitter.
After the 12 weeks you will feel more confident, independent and happier and it doesn’t stop there! Once completed you have the option to continue onto the #MyJourney plan this is on a month by month basis. You still get all the tools from before with my continued help and continuous content are added so that this is the hub for your health fitness and wellness.
Plus, you can follow my social media and blogs as I will always have content to help you, your friends, family and even colleagues. Have a great day!
Workouts can be done anywhere!
Workouts no more than 30 minutes, most recipe ideas no more than 30 minutes.
Constant education on nutrition, fitness and wellbeing but simple and not overwhelming.
I focus on giving you real nutritional advice and meals plan that you can stick to long term and help you become happier
Helping you on a life’s journey supporting you every step of the way. Long term not short-term investment
Perfect for everyday person, business person, family orientated family/kids’ meals.