Welcome to Michael Marshall Health & Fitness

Hello, I’m

Michael Marshall

Welcome to Michael Marshall Health & Fitness, I’m an Online Health Coach here to accomplish my dream in fitness and helping others!

My mission is to simply help you become healthier, fitter, get in shape and most of all happier! While also having fun on this journey!

I’m going to make things easier for you! There is so much misinformation out there that causes people to be confused and give up, but I am going to support you all the way and put that right! At the end of the day we all just want to be happy.

If you struggle to find time to work out, don’t have time to cook, or you are just completely lost. Don’t worry I have your back; Michael Marshall Health & Fitness is your home.

No gym or equipment required, and you can do all in the comfort of your own home. But we do have the option of adding weights and gym-based exercises.

How can I do this? Well, I came up with #MoveitLoseit a 12-week plan. Over the 12 weeks you will go through an educational journey as well as getting happier healthier and fitter.

After the 12 weeks you will feel more confident, independent and happier and it doesn’t stop there! Once completed you have the option to continue onto the #MyJourney plan this is on a month by month basis. You still get all the tools from before with my continued help and continuous content are added so that this is the hub for your health fitness and wellness.

Plus, you can follow my social media and blogs as I will always have content to help you, your friends, family and even colleagues. Have a great day!

No gym required

Workouts can be done anywhere!

30 Minutes or less!

Workouts no more than 30 minutes, most recipe ideas no more than 30 minutes.

Learn as you burn

Constant education on nutrition, fitness and wellbeing but simple and not overwhelming.

No restrictive ‘diets’ or fads

I focus on giving you real nutritional advice and meals plan that you can stick to long term and help you become happier

Constant Support

Helping you on a life’s journey supporting you every step of the way. Long term not short-term investment

Packages to suit all

Perfect for everyday person, business person, family orientated family/kids’ meals.

Pricing Plans

Let’s achieve your goals together!

View plans

Got a question?

I am very positive and approachable so don’t be afraid to ask me a question I am here to help!